5 Easy & Delicious Overnight Oat Recipes:

 

As part of our new Madia & Matilda food range, we have included sustainable and organic foods which promote a healthy lifestyle. Oats are packed with important vitamins, minerals and antioxidation plant compounds. These slow-release carbohydrates are high in fibre, protein and healthy fats; making them the most nutrient-dense food you can eat. Due to their versatility, oats can be enjoyed in many ways and at any time of day. This is why, at Madia & Matilda, we have chosen to include Wholefoods Scottish Oats within our family of curated brands and have provided a list of recipes to boost your love of oats overnight… 

Milly - Drawstring

 

 

Overnight oats are quick and easy to make; the basic recipe can be adapted to create a delicious, non-boring breakfast or snack. Oats are simply mixed with wet ingredients (either milk or yoghurt) in a bowl and portioned into mason jars to be chilled within the refrigerator overnight. The dry ingredients may also be stirred into the mixture before chilled or used as toppings. After only 2 hours, the oats will absorb the wet ingredients to form a soft consistency of which may be given texture using crunchy toppings (such as chai seeds, nuts, fruits and chocolate).

 

Basic method:

1. Mix the rolled oats, spices and wet ingredients (ie. Milk, yoghurt, syrup, peanut butter) in a bowl.

2. Chop fruit, nuts and/or chocolate and add to the mixture.

3. Scoop the mixture into separate mason jars (1 scoop recommended).

4. Sprinkle the dry toppings onto the wet mixture.

5. Place each mason jar into the fridge and chill for 2+ hours.

 

1.      Snickers overnight oats: Mix mashed banana, oats, milk, maple syrup, peanut butter, cocoa powder and cinnamon, refrigerate, top with peanuts and chocolate chips

·        1 cup oats

·        1 banana (mashed)

·        ¾ cup plant milk

·        1 tsp maple syrup

·        1 tbsp peanut butter

·        1 tsp cocoa powder

·        1 tbsp chocolate chops

·        1 tbsp unsalted peanuts

 

2.      Maple French Toast overnight oats: Mix together, refrigerate overnight

·        1 cup oats

·        ½ medium banana (mashed)

·        ½ tsp cinnamon

·        1 tbsp maple syrup

·        ½ tsp vanilla extract

·        ½ cup plant milk

3.      Pina Colada Overnight Oats: Mix oats, chia seeds and milk, refrigerate overnight, add toppings

·        1 cups oats

·        1 tbsp chia seeds

·        1 tbsp maple syrup

·        1 cup coconut milk

·        1 cup chopped pineapple

·        ½ cup shredded coconut

4.      Pumpkin Pie Overnight Oats: Mix all ingredients, refrigerate overnight

·        1.5 cup oats

·        ½ cup plant milk

·        ½ cup pumpkin puree (canned)

·        ½ tsp pumpkin spice

·        1.5 tbsp maple syrup (more for added sweetness)

5.      Lemon Pie Overnight Oats: Mix all ingredients, refrigerate overnight

·        1 cup oats

·        2 tbsp chai seeds

·        1 zest of lemon

·        ½ juice of lemon

·        1 tsp vanilla extract

·        ¼ almon extract

·        ½ cup plant milk

·        2 tbsp maple syrup

 Sincerely Madia & Matilda