Being that it is Vegetarian week (16th - 22nd May) - We thought we would share with you our health tip for a mouth-watering vegan pear smoothie a fresh Spring snack, that's an easy treat for all.
Check out our recipe below:
Check out our recipe below:
Tangy Pear-Mango Smoothie
- 1/2 lemon, peeled
- 1 mango
- ½ Pear
- 2 cups fresh baby spinach (or other leafy green - Kale)
- Almond butter
- 1/2 cup water or Almond milk
Calories: 224 | Fat: 2.1g (grams) Protein: 4.6g | Carbs: 61g | Calcium: 15% | Vitamin A: 113% | Vitamin C: 238%
Directions:
Chop up all fruit and veg and roughly chop, cutting off the stem and bottom from the pears
Add into a blender along with the almond butter or water, kale and almond milk
Blend and serve up!
Sincerely Madia & Matilda
Directions:
Chop up all fruit and veg and roughly chop, cutting off the stem and bottom from the pears
Add into a blender along with the almond butter or water, kale and almond milk
Blend and serve up!
Sincerely Madia & Matilda
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