How to have a more sustainable summer:

Leah - Wrap Top

Throughout the summer, an abundance of time is spent in nature. Although the sunshine offers positive physical and mental health benefits, action must be taken to prevent an unhealthy rise in global surface temperatures. A sustainable summer can be achieved, by engaging in easy zero-waste habits and participating in enjoyable activities.

 

Paper Straws - Home

1.      Always carry a re-usable bottle

Over 7.7 billion plastic bottles are used, within the UK each year [Water UK, 2018]. Single-use plastics accumulate either in landfill where they release greenhouse gases as they decompose or within marine environments where they are ingested by/cause harm to life underwater. Approximately 340 million plastic bottles would be saved by an individual, by carrying a refillable water bottle. Therefore, as temperatures rise, a refillable water bottle is essential for remaining hydrated without harming the planet.

 

2.      Eat seasonal fruit and vegetables

Over one third of fresh products is imported from climate-vulnerable countries into the UK. Transporting fresh produce thousands of miles across the world generates a mass volume of greenhouse gases which accelerate global warming. Seasonal fruit and vegetables grown locally are fresher, healthier, more tasty and have a lower carbon footprint that others imported out-of-season.

 

Accessories - Curated Brands 

3.      Purchase reef-safe sun protection

Conventional sun-creams often contain oxybenzone, octocrylene and octinoxate which disrupt hormones and eventually enter oceans once washed of human skin. over 14,000 tons of toxic sunscreen enter the ocean each year; bleaching coral reefs and poisoning marine life [Molvar, 2018]. When purchasing sun protection, look for reef-safe formulas that do not contain oxybenzone, octocrylene and octinoxate.

 

4.        Ditch the car; walk, run or cycle in the sunshine

The transport industry consumes the largest amount of carbon (through petroleum) and emits the highest volume of greenhouse gas emissions worldwide. Travelling by foot or by bike generates zero carbon emissions and therefore are two simple forms of climate activism. Walking and cycling are also proven to have physical and psychological health benefits which may be noticed with only 30 minutes of either being performed 5 days a week.

 

5.      Ditch or thrift summer trends

New fashion trends emerge with the launch of spring/summer collections. Each year, the same products re-enter stores in new colours or slightly-altered silhouettes. As the fashion industry was coined the second most polluting, refusing to engage in short-lived trends will help to reduce the volume of low-quality, disposable garments eventually entering landfill. The key to a gorgeous and sustainable summer wardrobe, it to re-wear and love items already in your wardrobe. However, if you do fancy purchasing something new for the season, shop at ethical boutiques (including Madia & Matilda) or second-hand stores.

 

Mel - Tunic Dress

6.      Dry clothing naturally/ on the line

Drying clothing outside requires zero energy and will prevent fabric damages occurring within a tumble-drying machine. If you do not have access to an outdoors space, clothing may be hung inside on (bathroom/ bedroom/kitchen) rails above a towel.

 

7.      Plan a staycation

Aviation is the most carbon-intensive, polluting mode of transport. If you are in need of break from your daily routine, discover and travel to new places within your local or nearby areas. As well as saving time and potentially money, staycations save a significant amount of greenhouse gases from entering the atmosphere.

 

Imogen - Top

8.      Unplug, go outside and enjoy the sunshine

A digital detox is proven to improve sleep, decrease stress/anxiety levels and enhance cognitive functions. As well as improving your mental health and supplementing you with vitamin D, switching off and unplugging technology will reduce energy consumption.  

 

 

References:

Water UK. (2018). National Refill Day. Available at: https://www.water.org.uk/news-item/national-refill-day/

Molvar, K. (2018). ‘Is Your Sunscreen Bad for the Planet? Here’s How to Choose an Ocean-Safe Formula’, August 14, Vogue. Available at: https://www.vogue.com/article/reef-safe-sunscreens-oxybenzone-free-sea-turtles-environment-stream2sea

 Sincerely Madia & Matilda

#Foodie - Sushi Making Ideas

Homemade Vegan Sushi Rolls are a healthy and economical way to enjoy sushi, using vegetables instead of seafood. These amazing recipes produce the an incredible taste, and at a fraction of the cost of seafood sushi. Give it a go, we dare you!

Basic Sushi Recipe

You will need:

Nori sheets (made from dried seaweed)

2 cups white rice (medium grain)

120ml water

3 Tbsp rice vinegar

3 Tbsp sugar

1 Tbsp mirin

2 tsp salt

1 cucumber, cut into strips

1 red bell pepper, cut into strips

1 carrot, shredded

1 avocado, cut into strips

Soy Sauce for dipping

Thai Sweet Chile Sauce for dipping

Toasted sesame seeds, to garnish

Method

• Thoroughly rinse rice until water runs clear
• Cook rice according to packet instructions
• Let rice cool completely, and transfer to a non-metallic bowl
• Mix vinegar, sugar and salt until dissolved and pour into rice
• Gently mix rice to incorporate seasoning
• Prepare veggies by cutting them into strips
• De-seed cucumber
• With rough side of the nori sheet facing up, spread the rice to a thickness of about 1/2 an inch. Leave the top 1" off the Nori sheet bare
• Layer veggies on the bottom of the Nori sheet. Then, with a mat or towel, carefully roll up the sheet so all the veggies are rolled up firmly inside
• Slice with a wet knife
• Season with sesame seeds, if you desire
• Use soy sauce or sweet chilli for dipping

Makes approximately 24 rolls

Avocado & Mango Brown Rice Sushi

Serves 4

You will need:

for the rice:

• 1 cup short grain brown rice, rinsed well
• 2 cups water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1 teaspoon sea salt

for the rolls:

• 1 cucumber, sliced into long strips
• 1 ripe mango, sliced into vertical strips
• 1 avocado, sliced
• ⅓ cup micro greens, optional
• 2 tablespoons sesame seeds, optional
• 4 nori sheets

serve with:

• tamari or ponzu sauce

Instructions

1. Combine the rice and water in a rice cooker and cook on the brown rice setting. If you don’t have a rice cooker, combine the rice, water and 1 teaspoon of olive oil and bring to a boil. Cover, reduce heat, and simmer for 45 minutes. Remove the rice from heat and let sit, covered, for 10 more minutes. Fluff with a fork.
2. Meanwhile, in a small bowl, combine the rice vinegar, sugar and salt. Heat it in the microwave for a few seconds to allow the sugar to dissolve.
3. Prep the filling ingredients for the rolls and set aside.
4. Transfer the rice to a large bowl and pour in the vinegar mixture. Use a spatula to gently fold in the rice until the mixture is fully incorporated. The rice will start to look glossy. (Traditionally, you fan it to cool it while doing this)
5. Place a small bowl of water and a kitchen towel near your work area as your hands will get sticky. Place one nori sheet, glossy side down, onto a bamboo mat and press a handful of rice onto the lower two-thirds of the sheet. At the bottom of the rice place your toppings (see picture). Don’t overfill or it will be more difficult to roll. Use the bamboo mat to tuck and roll the nori. Once rolled, use the bamboo mat to gently press and shape the roll. Place the roll to the side, cut side down. Repeat with remaining rolls.
6. Use a sharp chef’s knife to cut the sushi. Wipe the knife clean with a damp towel between cuts.
7. Serve immediately with tamari or ponzu sauce and coconut peanut sauce, if using.

This recipe is from a lovely blog called Love and Lemons: https://www.loveandlemons.com/

Sincerely, Madia & Matilda