Wednesday, 17 May 2017

Health & Wellness - Perfect Pear Treat


Being that it is Vegetarian week (16th - 22nd May) - We thought we would share with you our health tip for a mouth-watering vegan pear smoothie a fresh Spring snack, that's an easy treat for all.

Check out our recipe below:


Tangy Pear-Mango Smoothie

  • 1/2 lemon, peeled
  • 1 mango
  • ½ Pear
  • 2 cups fresh baby spinach (or other leafy green -  Kale)
  • Almond butter
  • 1/2 cup water or Almond milk
Calories: 224 | Fat: 2.1g (grams) Protein: 4.6g | Carbs: 61g | Calcium: 15% | Vitamin A: 113% | Vitamin C: 238%


Directions:

Chop up all fruit and veg and roughly chop, cutting off the stem and bottom from the pears 
Add into a blender along with the almond butter or water, kale and almond milk
Blend and serve up!

Sincerely Madia & Matilda




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