Sunday, 21 January 2018

Fruity Superpowers - Grapefruit!

Grapefruit?! Why Would I Wanna Eat That?

The grapefruit is often considered a controversial fruit: some people love it, some hate it. Call it the Marmite of the fruit world.

Today, we let you in on some mind-blowing facts about the orange's humble cousin. For example, did you know that grapefruits contain a huge amount of water? They have some of the highest H2O contents of all fruits, weighing in at a hefty 92% water

These days, choosing the right foods to nourish your body can become a bit of a minefield. So much emphasis is placed on 5-a-day, vitamins, minerals, protein, calorie intakes-- and you'd better hope you're getting enough fibre! Grapefruits contain lots of vitamins A and C, contributing to a strong immune system and helping wounds to heal efficiently. 

Another thing grapefruit has in plentiful supply are antioxidants, which are hiding out in the red and pink pigments of the flesh, but also in the pith (but we're not such a huge fan of that bit). Antioxidants can help prevent or slow down damage in cells, so they should definitely go on your list if you want to give your body some proper luuurve. 

Aside from all the amazing stuff above, the scent and flavour of grapefruit can also be a huge mood boost psychologically. Citrus fruits can be super helpful as a pick-me-up: that zingy, bright-eyed smell can really help to get you in the right headspace. 

So how do you eat a grapefruit to get all these great benefits? You could do the brave thing: cut the fruit in half, sprinkle the jewelled flesh with sugar and dig in with a spoon. Or you could use this recipe featured on the Bon App├ętit website for a yummy chermoula (or salsa) to go with savoury dishes. It uses honey, ginger and lemon juice, among other things, while keeping the grapefruit centre stage. 
That's all we've got to say about grapefruit! We hope that you'll think about giving it a go, whether you're on an early-2018 health kick, or just want to add something new to your fruit bowl. If you discover any amazing recipes or ways to eat grapefruit, or have any healthy eating tips, please drop us a message to

Sincerely Madia & Matilda

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