With the current lockdown and strict tier system in place, this is the perfect time to focus on the mind and body. With our quick yoga tips you can begin to practice self-care at home.
Yoga is scientifically known to boost your immune system, improving your health, which it is essential to stay fit and healthy during the current pandemic.
Lets begin with breathing, if you feel yourself becoming overwhelmed or stressed with exterior problems such as work, take two minutes to deep breathe. Take a long inhalation, following your breathing as it circulates the body and becomes a deep exhalation. Keep following those inhales and exhales, letting the shoulders release on the exhalation and your ribs lift on the inhalation.
You can also try counting the breath, this is a great technique if you suffer from anxiety, lets try it now. Deep breath in for the count of 1, 2, 3 seconds. Deep breath out for the count of 3, 2, 1 seconds. Continue this and concentrate on the breath, this allows you to divert your focus on your body rather than your thoughts and overworked mind.
Now some self-care yoga stretches, if you are sat at a desk or working from home, try this..
Begin with a supine twist for 8 breaths on your right side, followed by 8 breaths on your left side. This should release any tension built up in the lower back.
Stretch your arms over the chair and lift your chest tilting the head back, from here we can take a shoulder squeeze pose.
If you can take 10 minutes out of your day in the morning or evening, it is great for the mind and body to take a childs pose followed by a cobra pose on a yoga matt. These are simple yet effective.
Most importantly, for self-care, celebrate yourself and trust yourself. Slow down and give yourself a few minutes a day to breathe, stretch, focus on your mind, body, and health. By doing this, we can heal ourselves through yoga. Allow yourself to let go each day at a time.
Images from: https://pixabay.com/photos/sunset-panorama-dusk-nature-3084651/
Sincerely Madia & Matilda
