Since we are now in the third UK lockdown, we have experienced life indoors and there are many habits both positive and negative we may have experienced.
Here at Madia & Matilda, we believe it is important to learn and create positive habits that we can use in and after this lockdown experience.
1. One hour a day for a form of creative meditation
Try not to be put off by the word 'meditation' all we mean is using some form of art therapy, this can be anything from painting, yoga, cooking, baking, journaling, a relaxing bath, or a nap. If you schedule this into your day every day, not only will it break up your day but it will also allow you to slow down, relieve anxiety and stress, take a break from any worries you may feel.
2. Get outdoors and embrace nature
I think the first reason for us all getting back out into nature after the winter months being so cold, we are finally starting to see a bit of sunshine. Lockdown feels more isolating when the weather is bad, and now things are starting to look up. Getting outside does not need to be a lockdown routine, it can be part of your new normal. Learning to switch off from the inside, social media, and television and take time to breathe in the fresh air every day. Lockdown has encouraged us to increase our time spent outdoors, supporting mental health and getting some Vitamin D from the sun.
3. Physical and mental health
10 minutes a day or more dedicated to a physical workout, whether that means stretching in the garden, watching a workout youtube video or learning how to make healthy juices and smoothies. Try to take this discipline and turn it into a routine, keep moving and learning.
4. Appreciate the world around us
Now that we cannot travel frequently or visit places we once loved, it is time to appreciate the little things and the world's beauty. The lockdown has actually caused less airbourne pollution, and many destinations are now visible such as the Himalayas are a lot clearer than ever before. You can take virtual tours of these fantastic destinations and write them on your bucket list to visit once travel and leisure are possible again.
5. Time
Time goes so quickly, and usually when we are living our day to day lives we are busy working, socialising and never truely have the time to just be at one with ourselves. all this time we have been given, use it and appreciate it.
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